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Healthy-5-Ingredient-Papaya-Breakfast-Bowls | kimschob.com
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Healthy 5-Ingredient Papaya Breakfast Bowls

Papaya breakfast bowls are the perfect summer breakfast. They’re healthy, fresh, and delicious!
Course Breakfast & Brunch
Cuisine American
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 Servings
Calories 912kcal
Author Kim Schob

Ingredients

Variation #1:

  • 2 very ripe papayas
  • 3 c yogurt coconut
  • 1 c raspberries
  • 1 c blueberries
  • 3 T chia seeds

Variation #2:

  • 2 very ripe papayas
  • 3 c yogurt coconut
  • 2 c blueberries
  • ½ c coconut flakes unsweetened and lightly toasted
  • 3 T chia seeds

Variation #3 (Bonus – not 5-Ingredients):

  • 2 very ripe papayas
  • 3 c yogurt coconut
  • 3 T chia seeds
  • 1 c blueberries
  • ½ c raspberries ½ c blackberries
  • ½ c coconut flakes unsweetened and lightly toasted
  • Mint or basil sprigs for garnish

Instructions

  • Directions (Variation #1): 
  • Slice each papaya in half lengthwise. Scoop out the seeds with a large spoon and discard.
  • Divide the coconut yogurt equally between the papaya halves and top with the raspberries, blueberries, and chia seeds. Serve immediately and enjoy!
  • Directions (Variation #2): 
  • Slice each papaya in half lengthwise. Scoop out the seeds with a large spoon and discard.
  • Divide the coconut yogurt equally between the papaya halves and top with the blueberries, toasted coconut flakes, and chia seeds. Serve immediately and enjoy!
  • Directions (Variation #3): 
  • Slice each papaya in half lengthwise. Scoop out the seeds with a large spoon and discard.
  • Combine the yogurt and chia seeds in a small bowl and stir to combine.
  • Divide the coconut yogurt mixture equally between the papaya halves and top with the blueberries, raspberries, blackberries, and toasted coconut flakes.
  • Garnish with a sprig of fresh mint or basil and serve immediately. Enjoy!

Nutrition

Serving: 1Serving | Calories: 912kcal | Carbohydrates: 118g | Protein: 29g | Fat: 42g | Saturated Fat: 25g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 72mg | Sodium: 304mg | Potassium: 2092mg | Fiber: 27g | Sugar: 80g | Vitamin A: 4987IU | Vitamin C: 307mg | Calcium: 954mg | Iron: 5mg