Go Back Email Link
–+ servings
A bowl of black bean and corn salsa surrounded with chips.
Print Recipe
5 from 1 vote

Easy Black Bean and Corn Mexican Salad Recipe

This simple Black Bean and Corn Salad is a vibrant and nutritious addition to any meal. Packed with fresh vegetables and zesty flavors, this black bean corn salad is perfect for a quick lunch or a crowd-pleasing side dish. 
Prep Time5 minutes
Total Time5 minutes
Course: Salad
Cuisine: Mexican
Servings: 6 portions
Calories: 122kcal
Author: Kim Schob

Equipment

Ingredients

  • 2 15 ounce cans black beans, drained and rinsed
  • 2½ cups frozen corn kernels 1-12 ounce bag
  • 1 cup diced green bell pepper
  • 1 cup diced red bell pepper
  • ⅔ cup prepared Italian dressing
  • 1 Tablespoon lime juice
  • 1 teaspoon garlic salt
  • ½ teaspoon ground cumin powder
  • ½ cup chopped fresh cilantro
Cups - Metric

Instructions

  • Mix the corn, black beans, and peppers in a large bowl.
    2 15 ounce cans black beans, drained and rinsed, 2½ cups frozen corn kernels, 1 cup diced green bell pepper, 1 cup diced red bell pepper
  • In a small bowl, add the Italian dressing and lime juice. Once combined, add the garlic salt and cumin, and mix again.
    ⅔ cup prepared Italian dressing, 1 Tablespoon lime juice, 1 teaspoon garlic salt, ½ teaspoon ground cumin powder
  • Pour the dressing over the corn salad ingredients and stir to combine. Add cilantro, toss to combine and serve.
    ½ cup chopped fresh cilantro

Notes

  • Use Fresh Ingredients: For the best flavor, use fresh lime juice and freshly chopped cilantro.
  • Chill Before Serving: Allow the salad to chill in the refrigerator for at least 30 minutes before serving. This enhances the flavors and gives a refreshing crunch.
  • Toss Just Before Serving: To redistribute the dressing and ensure every bite is well-coated, give the salad a quick toss right before serving.
  • Adjust Seasoning to Taste: You can adjust the seasoning by adding more lime juice, garlic salt, or cumin, according to your preference.
  • Prep Ahead of Time: You can prep the ingredients ahead of time and store them separately. Mix everything together and add the dressing just before serving for maximum freshness.

Nutrition

Calories: 122kcal | Carbohydrates: 25g | Protein: 2g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.3g | Sodium: 3.286mg | Potassium: 200mg | Fiber: 2g | Sugar: 5g | Vitamin A: 994IU | Vitamin C: 54mg | Calcium: 9mg | Iron: 1mg