Simple Sheet Pan Chicken and Black Bean Quesadilla
Looking for a quesadilla that can feed the whole family? This sheet pan quesadilla is full of chicken, black beans, sauteed veggies, and Mexican spices in one giant quesadilla!
Servings: 6 Servings
Calories: 366kcal
Ingredients
- 2 chicken breasts shredded
- 1 can of black beans
- ½ purple onion diced
- ½ bell pepper diced
- 2 cups shredded cheese
- ⅓ cup fresh salsa
- 2 tablespoons oil
- 2 tablespoons minced garlic
- ½ teaspoon chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- 7-8 tortillas burrito sized
- 2-3 green onion stalks
Instructions
- Sauté in a skillet the diced onion and bell pepper with 1 tablespoon of oil
- Add garlic, chicken, beans, spices, oil and salsa. Stir and cook for 1 minute.
- Spray sheet pan with oil and place tortillas half on half off the pan.
- Fill the middle of the tortillas with chicken mixture. Add cheese and green onions. Place remaining tortillas in the center to cover the area. Fold over the outside tortillas and place another sprayed sheet pan on top to keep tortillas closed.
- Bake in the oven on 425 for 20 minutes.
- Remove and cut into 6 pieces.
Nutrition
Serving: 1Serving | Calories: 366kcal | Carbohydrates: 24g | Protein: 28g | Fat: 17g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 78mg | Sodium: 669mg | Potassium: 484mg | Fiber: 2g | Sugar: 3g | Vitamin A: 913IU | Vitamin C: 17mg | Calcium: 253mg | Iron: 2mg