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7 Layer Taco Dip
This no-cook 7 layer taco dip is a great option for game day, parties or taco night. Layer this crowd-pleasing dip in layers in a shallow dish, chill it and serve with sturdy tortilla chips.
Prep Time
20
minutes
mins
Cook Time
0
minutes
mins
Total Time
20
minutes
mins
Course:
Dips
Cuisine:
Mexican Inspired
Diet:
Vegetarian
Servings:
12
people
Calories:
195
kcal
Author:
Kim Schob
Equipment
Measuring Cups
Knife
Cutting Board
Mixing Bowls
Whisk
or Electric Mixer
Spatula
Box Grater
9-Inch Pie Plate
or Shallow Serving Dish
Ingredients
16
ounces
refried beans
canned
2
tablespoons
taco seasoning
1
cup
sour cream
4
ounces
cream cheese
full-fat if possible, softened
1
cup
guacamole
1 ½
cups
cheddar cheese
shredded
1
cup
iceberg lettuce
shredded
1
medium tomato
diced
¼
cup
black olives
sliced
2
green onions
thinly sliced
To Serve
Tortilla chips
or crackers or raw veggies
Instructions
In a medium bowl, stir together the refried beans and 1 tablespoon of the taco seasoning.
Spread this mixture evenly into a 9-inch pie plate or shallow serving dish.
In a separate bowl with a whisk or mixer, beat the sour cream, cream cheese and remaining tablespoon of taco seasoning until smooth.
Carefully spread this mixture over the bean layer.
Spread the guacamole evenly over the sour cream layer.
Sprinkle the shredded cheddar cheese over the top, followed by lettuce, diced tomato and black olives.
Sprinkle the green onions on top as a garnish.
Cover and refrigerate for at least 30 minutes, or up to 8 hours, before serving to allow the flavors to blend.
Serve chilled with tortilla chips or your preferred dippers.
Notes
Spread to the edges:
Take each layer all the way to the side of the dish so the toppings don’t gather in the middle.
Offer a spoon:
If you only have thin chips, a serving spoon saves broken chips in the dip.
Add lettuce late:
For a make-ahead dip, add the lettuce layer near serving, to avoid wilted pieces.
Nutrition
Serving:
1
serving
|
Calories:
195
kcal
|
Carbohydrates:
9
g
|
Protein:
7
g
|
Fat:
15
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Cholesterol:
35
mg
|
Sodium:
426
mg
|
Potassium:
188
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Vitamin A:
635
IU
|
Vitamin C:
4
mg
|
Vitamin D:
0.1
µg
|
Calcium:
148
mg
|
Iron:
1
mg