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5
from 1 vote
BLT Mini Bagel Sandwich
This Bagel Sandwich is easy to make and perfect for the lunch box. If you are looking for something new for the kids, this is it!
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Main Dishes
Cuisine:
American
Servings:
1
Sandwich
Calories:
340
kcal
Author:
Kim Schob
Equipment
Knife
Bento Lunch Boxes
Ingredients
1
Mini bagel
1
slice
turkey bacon
cooked
1
Green leaf lettuce
1
Tomato
sliced
1
tbsp
Mayonnaise
Everything Bagel Seasoning
dash or two
Cups
-
Metric
Instructions
Spread mayonnaise on each half of the mini bagel.
Place the green leaf lettuce and a slice of tomato on one half of the bagel.
Sprinkle a dash or two of Everything But the Bagel Seasoning on the Tomato.
Top tomato with a slice of cooked bacon and place the other half of the bagel on top.
Nutrition
Serving:
1
Sandwich
|
Calories:
340
kcal
|
Carbohydrates:
38
g
|
Protein:
15
g
|
Fat:
16
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
8
g
|
Monounsaturated Fat:
4
g
|
Trans Fat:
1
g
|
Cholesterol:
20
mg
|
Sodium:
740
mg
|
Potassium:
1090
mg
|
Fiber:
7
g
|
Sugar:
6
g
|
Vitamin A:
27692
IU
|
Vitamin C:
50
mg
|
Calcium:
152
mg
|
Iron:
4
mg