Spicy Organic Hummus Dip
You get to decide how much spice you want your new favorite dip to have. This is a super fun take on a classic recipe—you’ll want to make this all the time.
Servings: 6 Servings
Calories: 127kcal
Equipment
Ingredients
- 1 16 oz garbanzo beans or chickpeas can, rinsed and drained
- 1 tbsp lemon juice
- 1 tsp minced garlic
- ½ tsp cayenne pepper
- 1 tsp Cumin ground
- 1 tsp Paprika
- ½ tsp Curry powder
- 4 tbsp. Cilantro chopped
- ⅓ cup sesame tahini
- 2 tbsp Olive Oil
Instructions
- Add all ingredients to a food processor and process until smooth.
Notes
- For more spice, add 2 tsp hot sauce
- Serve with fresh veggies, pita wedges, or crackers.
Nutrition
Serving: 1Serving | Calories: 127kcal | Carbohydrates: 4g | Protein: 3g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Sodium: 10mg | Potassium: 131mg | Fiber: 1g | Sugar: 1g | Vitamin A: 775IU | Vitamin C: 6mg | Calcium: 31mg | Iron: 1mg