40+ Recipes For Acorn Squash (Roasted, Baked And More)
Cooking with vegetables as a main ingredient is so underrated! That’s why you have to try some of these recipes for acorn squash . They can be baked, roasted, stuffed, made into soup, and so much more
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These vegetable main dishes will delight everyone at the holiday table! You can serve them as a perfect side dish at the Thanksgiving table, Christmas, or just Sunday or weeknight dinner. This list has everything from meaty stuffed ideas to creamy soup and more.
Table of Contents
What Is Acorn Squash?
Acorn squash, also known as Des Moines squash or pepper squash, is a type of winter squash with a distinctive acorn-like shape. It’s characterized by its dark green, ribbed skin and vibrant orange-yellow flesh. Unlike summer squashes, acorn squashes have a hard, thick skin that allows it to be stored for longer periods.
Nutritionally, it is a rich source of vitamins A and C, potassium, and dietary fiber, making it a healthy addition to any meal. The mild, slightly sweet flavor of acorn squash is versatile, lending itself well to both savory and sweet preparations, whether baked, roasted, or pureed into a creamy soup.
How Do You Know If It Is Ripe?
To determine if an acorn squash is ripe, there are several key indicators to look for. Firstly, inspect the color of the squash; it should have a dark green hue with a slight orange spot where it rested on the ground. Additionally, the skin should be firm and matte rather than shiny. You can also check the stem—if it is dry and shriveled, it suggests the squash has fully matured. Lastly, give the squash a gentle knock; a ripe acorn squash will sound hollow, indicating it is ready to be used in your favorite recipes.
Let’s Get To The Acorn Squash Recipes, Shall We!
FAQs
Acorn squash is healthier than butternut squash! That’s because it is more nutrient-dense, with folate, calcium, magnesium, and potassium. One cup of acorn squash has more potassium than two whole bananas.
The best things to serve with acorn squash are salty, savory meat, rice, quinoa, and even cheese. Try some of the ideas on this list, like the sausage stuffed squash or creamy stew. This vegetable is also mildly sweet, so it makes a great dessert like a pie or cookie, for example!
Yes, you can eat the skin of an acorn squash! Whether baked, roasted, air-fried, or cooked another way, the skin is tasty and safe. It is packed with many nutrients like vitamin A, Vitamin K, and iron. You can even air dry the acorn squash skin into chips. Or if you don’t like it, just use a sharp chef’s knife to remove it before you use the squash halves in your recipes.
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