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Balanced Snack Ideas & Dessert Cheat Sheet

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Are you looking for delicious inspiration for your weekly or monthly meal plan? This FREE Balanced Snack Ideas & Dessert Cheat Sheet will help you come up with ideas for snacks and desserts to finish off any meal. These are perfect for meal prep to help you plan out all your desserts in one go.

When people talk about meal planning, they get into the nitty-gritty of meal planning down to what you eat for breakfast all the way until dinner. But what about after dinner? What happens when it’s 9 pm and that 6 pm meal isn’t quite filling your stomach?

Everyone will need a snack or dessert at some point during the week, and if you’re tired of the same old boring box of cookies, this idea cheat sheet is perfect!

Balanced Snack & Dessert Ideas Cheat Sheet on grey background with food.
Balanced Snack Ideas & Dessert Cheat Sheet

Why You’ll Love Using This Balanced Snack Ideas & Dessert Cheat Sheet

  • Try something new. Give a new sweet treat or a healthy snack a try that you wouldn’t usually think of! This list has everything from veggie to fruit-based snacks and savory and decadent desserts. You’ll find great snack ideas for adults and kids! 
  • Inspiration when you need it most. Are you hosting people or trying to find a sweet way to end your day? This list will give you inspiration when you’re fresh out of ideas.
  • Easy meal planning in one printable set. This set includes everything you need to plan and shop for your snacks and desserts and combines well with my Family Meal Prep Cheat Sheet and my printable Weekly Meal Plan.

What’s Included

Snack and Dessert Ideas

This printable set comes with a full page of tons of snack and dessert ideas. This will give you endless possibilities when it comes to meal-prepping snacks and desserts.

This page has the following categories for easier use:

  • Fruit Based Snacks
  • Veggie Based Snacks
  • Desserts
  • A blank section for you to write out your favorites that didn’t make the list
Printable Snack and Dessert Ideas cheat sheet.
Snack and Dessert Ideas Printable

Grocery List

With the help of this huge list of yummy ideas, hopefully, you found some snacks and desserts that are just right for what you’re craving. With this grocery list, you can write out all the ingredients you need and take them with you to the store for easy shopping.

Grocery List Free printable.
Grocery List Printable

Monthly Meal Plan

Meal prep for the whole month with this monthly meal planner! You can plan out an entire month of snacks and desserts all at once, and because it’s not labeled with a specific month, you can print out and use it over and over again.

Monthly Meal Plan Free Printable.
Monthly Meal Plan

Weekly Meal Plan

Plan out more than just your desserts with the help of this handy weekly meal planner. There is a section for everything, from breakfast to dessert. Just like the monthly meal planner, it’s not labeled, so you can reuse it.

How to Use This Printable

You’re all equipped with these amazing snack and dessert ideas. Here is how you put your new printable to use!

Step 1: Print out your Dessert & Snack Ideas Cheat Sheet Planner for free.

Step 2: Decide what snacks and desserts you want to make from the list. 

Step 3: Add any ingredients you need to make those meals to the shopping list provided.

Step 4: Keep this list handy whenever you need new snack or dessert ideas.

Grab It Now

To get this FREE Dessert & Snack Ideas Cheat Sheet Planner, and you’ll be directed right to the printable! Keep this list handy any time you are looking for some new dessert or snack ideas.


Is it free to download these printables?

Yes, it is free to download and print any printable from our site. Just know this is for personal use only. You can not sell these printables as your own.

What are some good snack ideas?

You need to find snack ideas that are going to fuel you for the day. You don’t have to feel like you’re racking your brain trying to find a good snack – and this is where this printable snacks sheet will help! 

What is a balanced snack?

Finding a balanced snack is all about eating foods that will give you nutritional value. Fresh veggies and fruits are excellent, and that gives you a bit of wiggle room for a sweet treat later, too! 

What should I eat if I crave junk food?

Fruits and fresh veggies are always a great idea! You can also opt for baked food instead of fried foods, too. This is why balanced snack ideas are key!

Looking for more help with meal planning and prep?

If you’re looking for even more meal prep help, check out these printables!

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