Chia seed pudding is one of my favorite meal prep breakfasts for those busy on the go moments. Here you will find I made a chia seed pudding with a blueberry compote. This chia pudding is made with fresh fruit, non-dairy milk, or any type of milk you want. Then the fresh blueberry compote adds the perfect amount of sweetness to the pudding.
Many enjoy chia seeds as they are a great way to fill up and aid in weight loss. You will find endless healthy chia pudding recipes to prep ahead of time for a great option to grab and enjoy. Simple ingredients that are a creamy pudding bursting with flavor.
Sip on one of these healthy smoothies for another refreshing start to your day. Or try this fresh papaya bowl for another breakfast option.
Table of Contents
Why You’ll love this recipe
- Perfect Healthy Breakfast
- Heart Health
- Easy Prep
- Base Recipe – Then add different toppings
- Healthy Snack
- Great Recipe
Chia Seed Pudding Ingredients Needed
The complete list of ingredients, quantities, and instructions can be found in the printable recipe card below.
Chia Seeds – You will use chia seeds for the base if this pudding.
Milk – I used almond milk but any type of milk works. You can use dairy milk or a plant based milk.
Agave – I used a liquid agave for sweetening the pudding.
Blueberries – You will want to use fresh blueberries, or you are welcome to reach for frozen.
Lemon – The lemon is a great acidic component that balances the flavors.
How To Make Chia Seed Pudding
See recipe card below for a full list of ingredients and measurements!
- In a jar, you will add your chia pudding ingredients together. Let the mixture sit for five minutes, and then mix again.
- Once you mix for the second time, store in the fridge in an airtight container.
- For the berry compote, add the berries and lemon juice in a small saucepan. Heat on medium heat for 4-5 minutes.
- Bring the mixture to a boil, and once it boils, lower the heat. Then press down the berries and add in the agave.
- Remove from saucepan and allow the mixture to cool for 10 minutes.
- Then you will add a few scoops of berries to the pudding and then enjoy.
How to Store
Mason jar or sealed jars are what I use for this recipe. You can use any type container. Just make sure it seals or is covered. The chia pudding will store for 5-7 days. Then you can just remove and eat as you would like.
With the ingredients and such, you will find you can’t freeze the pudding.
Tips from our Recipe Developer
- Add in other nuts and seeds on top for added flavor and health benefits.
- Coconut flakes, chocolate chips, or other favorite toppings are welcome.
- Swap blueberries with fresh strawberries, raspberries, or other fruit. Any fresh berries work.
- Dark chocolate is a great addition for sweet tooth lovers.
- Soy milk, unsweetened almond milk, cashew milk, oat milk, are all great plant-based milk
- For a thicker pudding add in a little Greek yogurt for added flavor.
- Maple syrup can be used for sweetening the pudding.
- Stir in 1/2 teaspoon of cocoa powder for a chocolate chia pudding. I also like to add in a swirl of peanut butter or almond butter.
Common Questions
Chia pudding is loaded with omega-3 acids, fiber, and antioxidants. You will find it is a great source of nutrients for a breakfast or snack.
Chia pudding is full of fiber and can be known for helping you use the restroom. So make sure to not eat too much as it can cause your stomach some issues.
15 grams of chia seeds per day is what is recommended. You do not want to use any more than that, or it could hurt your stomach.
Need more breakfast recipes? Try these:
- Cloud Eggs
- Vegan Waffle Bowl with Fruit
- See all our breakfast recipes here.
Have you tried this chia pudding or any other recipe on my site? If so, please leave a star ★★★★★ rating and drop a comment below! Ensure you’re not missing a thing; you can also follow along with me on Pinterest, Facebook, and Twitter, For more incredible recipes!
Chia Seed Pudding
Ingredients
- 2 tablespoon chia seeds
- ½ cup almond milk or milk of choice
- 1 teaspoon agave syrup or other sweetener
Berry Compote:
- 1 ½ cups blueberries
- 1 tablespoon agave syrup or other sweetener
- ½ lemon juiced
Instructions
For chia pudding:
- In a small jar, mix all chia pudding ingredients together. Let the mixture sit for 5 minutes and mix thoroughly once again.
- Store covered jar in the fridge for at least 2 hours or overnight if preferred.
For berry compote:
- Pour the berries and lemon juice into a small saucepan and warm over medium-high heat for 4-5 minutes.
- Bring the mixture to a boil. Once boiling, reduce back to medium-high heat for an additional 2-3 minutes. Gently press down on the blueberries to release the flavor.
- Reduce to a low heat and mix in agave syrup thoroughly.
- Remove the saucepan from heat and let cool for at least 10 minutes.
- Combine a few spoonfuls with chia pudding and enjoy
Notes
Nutrition Information
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