Strawberry Chia Pudding

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This Strawberry Chia Pudding is a sweet and tasty no-cook breakfast, dessert, or snack with fresh strawberries, chia seeds, and a little vanilla. You need only 4 ingredients and 10 minutes prep time to make this creamy treat.

Strawberry chia pudding in glass cups, topped with cream and fresh strawberries.

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Chia strawberry pudding is cool and creamy with a fresh strawberry flavor. Tiny chia seeds give the pale pink pudding its speckled texture and thicken it up. It’s a delicious option for brunch, dessert, or a sweet snack.

If you love strawberries as much as I do, you might also like to try my Fresh Strawberry Cheesecake, a refreshing glass of Sweet Strawberry Tea, or these Neapolitan Rice Krispie Cakes.

A spoonful of strawberry chia pudding in a glass, topped with cream and a strawberry.

Why You’ll Love It

  • No cooking required: Everything is blended and stirred together before the pudding goes into the refrigerator to thicken.
  • Only 4 main ingredients: All you need is strawberries, chia seeds, milk, and vanilla.
  • Suits various diets: This is a gluten-free recipe and can also be dairy-free and vegan if you use a non-dairy milk. I’ve tried it with various types of milk, and they all work well.
  • Quick prep: It takes about 10 minutes to prepare the pudding, which is great if you want something fruity and delicious without having to put the oven on.
  • A handy make-ahead snack: I like to prepare chia pudding earlier in the day, or the night before, so it’s ready when I need it. A great grab-and-go breakfast!

What are Chia Seeds?

Chia seeds are tiny edible seeds that absorb liquid and swell as they soak. They’re often used in puddings, smoothies and overnight oats because they thicken the mixture without any cooking.

Strawberry Chia Seed Pudding Ingredients

See the recipe card below for the full list of ingredients and exact measurements.

Ingredients in bowls: milk, strawberries, honey, chia seeds, and vanilla extract.
  • Strawberries: Fresh or frozen strawberries give the pudding its pink color and berry flavor. If you’re using fresh berries, you’ll need to hull them first.
  • Milk of choice: Dairy milk and plant-based milk both work well.
  • Chia seeds: These little seeds absorb the liquid and thicken the pudding as it sits in the fridge.
  • Honey or maple syrup: To add sweetness. You can omit a sweetener if you just want the sweetness from the berries.
  • Vanilla extract: I always use pure vanilla extract, not the synthetic kind. It rounds out the strawberry flavor.
  • Optional toppings: Whipped cream on top is tasty, and I like to add a few whole or sliced fresh strawberries too

Substitutions and Variations

  • Different milk: Use dairy milk, oat milk, almond milk, soy milk, or coconut milk.
  • Another sweetener: Try agave syrup or another liquid sweetener in place of the honey or maple syrup.
  • Other berries: Replace the strawberries with raspberries or blueberries.
  • Different fruit: I’ve tried different fruit, and peach works really well, as does banana.
  • Dairy-free topping: You can use dairy-free whipped topping if needed.

Kim’s Top Tips

  • Stir it twice: Stir the chia seeds into the strawberry mixture and stir again after 5 minutes. This breaks up clumps before the pudding thickens.
  • Add the chia seeds after blending: Blend the berries, milk, sweetener, and vanilla first. Stir the chia seeds in by hand. I tried mixing all the ingredients together at the same time, but found the chia seeds broke up and thickened the mixture too quickly, giving it a pasty texture.
  • Allow enough chilling time: Refrigerate the pudding for at least 2 hours. Leave it for up to 4 hours if it needs longer to thicken.
  • Use a roomy container: Choose a bowl or container with enough space to stir the pudding thoroughly.
Strawberry chia pudding topped with whipped cream and a strawberry slice.

How to Store

  • Refrigerator: Keep the pudding covered in the refrigerator for up to 4 days. Remember to give it a stir before serving.
  • Toppings: Store sliced strawberries and whipped cream separately. Add just before serving.

Serving Suggestions

Serve strawberry chia pudding as part of a brunch, perhaps with these Papaya Breakfast Bowls, Sheet Pan Scrambled Eggs, or my Ham and Egg Breakfast Casserole. This Acai Smoothie is another option to add to your brunch spread.

Strawberry Chia Pudding Recipe FAQs

How long does strawberry chia pudding need to chill?

I find that mine take 3 or 4 hours to thicken up, but it depends on the temperature of your fridge.

Do I need to grind the chia seeds?

No. Stir the whole chia seeds into the blended strawberry mixture.

What do chia seeds taste like?

Chia seeds have quite a mild taste. The strawberries and vanilla are the main flavors in the pudding.

Strawberry chia pudding in a glass, topped with cream and a sliced strawberry.
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Strawberry Chia Pudding


Author: Kim Schob
Course: Breakfast & Brunch, Desserts
Cuisine: American
Prep Time: 10 minutes
Cook Time: 0 minutes
Chill Time 4 hours
Total Time: 4 hours 10 minutes
Fresh strawberries, chia seeds and vanilla make a creamy pink pudding with a mild berry flavor. It's a great make-ahead option for brunch or dessert.

Ingredients 

  • 1 ½ cups strawberries fresh or frozen, hulled
  • ¼ cup chia seeds
  • 1 teaspoon vanilla extract
  • 1 ½ cups milk any kind

Optional

  • 2 tablespoons maple syrup or honey
  • Whipped cream
  • Fresh strawberries

Instructions

  • Add the milk, strawberries, vanilla and maple syrup or honey if using to a blender. Blend until smooth.
    Blender with milk, strawberries, chia seeds, and a bottle on a white surface.
  • Pour the mixture into a jar or bowl and stir in the chia seeds until evenly distributed.
    Pink smoothie being poured into a glass with chia seeds on top.
  • Let it sit for 5 minutes then stir again.
    A glass of pink smoothie topped with chia seeds, viewed from above.
  • Cover and chill until thickened, at least 2 hours.
    A glass of pink smoothie topped with chia seeds, viewed from above.
  • When ready to serve, stir again and add whipped cream and/or fresh strawberries on top, if liked.

Notes

  • Taste before sweetening: Strawberry sweetness varies, so taste the blended mixture before adding honey or maple syrup.
  • Adjust the thickness: Stir in a small splash of milk if the refrigerated pudding is thicker than you like.
  • Add toppings later: Keep whipped cream separate, if using, and add it when serving.

Nutrition Information

Serving: 1serving without optional ingredients Calories: 127kcal (6%) Carbohydrates: 13g (4%) Protein: 5g (10%) Fat: 6g (9%) Saturated Fat: 2g (13%) Polyunsaturated Fat: 3g Monounsaturated Fat: 1g Trans Fat: 0.01g Cholesterol: 11mg (4%) Sodium: 37mg (2%) Potassium: 265mg (8%) Fiber: 5g (21%) Sugar: 7g (8%) Vitamin A: 160IU (3%) Vitamin C: 32mg (39%) Vitamin D: 1µg (7%) Calcium: 188mg (19%) Iron: 1mg (6%)

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